Beef Roast, Chuck, Blade Roast, Lean, All Grades, Braised, 0'' Fat

 
Nutrition Facts Label for Beef Roast, Chuck, Blade Roast, Lean, All Grades, Braised, 0'' Fat
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 483 Calories per serving. A closer look shows: 229 Calories from Fat, 237 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Beef Roast, Chuck, Blade Roast, Lean, All Grades, Braised, 0'' Fat
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 25.4 grams. Of this, 9.86 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15.54 grams are unaccounted for.

Fat Gram Chart for Beef Roast, Chuck, Blade Roast, Lean, All Grades, Braised, 0'' Fat

Cholesterol - One serving has 202.46 mg of Cholesterol.

Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.

Protein - At this serving size you'll get 59.32 grams of Protein per serving.

Minerals - There are 7.03 mg of Iron and 24.83 mg of Calcium in each serving of this food. In addition, this serving size contains 135.61 mg of Sodium and 502.33 mg of Potassium.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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