Home  |  Weight-By-Date Diet Software

 
Beef Roast, Chuck, Blade Roast, Lean+Fat, All Grades, Raw, 1/4'' Fat

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 72 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 51, Calories from Protein = 19, and Calories from Carbohydrate = 0.

Fat - One serving of this size contains 5.7 grams of total Fat. There can be several types of Fat in each food. In this case 2.3 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.4 grams left over.

Cholesterol - One serving has 20.41 mg of Cholesterol.

Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.

Protein - There are 4.83 grams of Protein in each serving of this food.

Minerals - In one serving there are 2.84 mg of Calcium and 0.57 mg of Iron. In addition, this food has 75.98 mg of Potassium and 18.99 mg of Sodium in each serving.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Beef Roast, Chuck, Arm Pot Roast, Lean, Choice, Raw, 1/8'' Fat
Beef Roast, Chuck, Arm Pot Roast, Lean, Prime, Braised, 1/2'' Fat
Beef Roast, Chuck, Arm Pot Roast, Lean, Prime, Raw, 1/2'' Fat
Beef Roast, Chuck, Arm Pot Roast, Lean, Select, Braised, 0'' Fat
Beef Roast, Chuck, Arm Pot Roast, Lean, Select, Raw, 1/8'' Fat
Beef Roast, Chuck, Blade Roast, Lean+Fat, All Grades, Braised, 1/8'' Fat
Beef Roast, Chuck, Blade Roast, Lean+Fat, All Grades, Raw, 1/8'' Fat
Beef Roast, Chuck, Blade Roast, Lean+Fat, Choice, Braised, 0'' Fat
Beef Roast, Chuck, Blade Roast, Lean+Fat, Choice, Braised, 1/4'' Fat
Beef Roast, Chuck, Blade Roast, Lean+Fat, Choice, Braised, 1/8'' Fat
Beef Roast, Chuck, Blade Roast, Lean+Fat, Choice, Raw, 1/4'' Fat
Beef Roast, Chuck, Blade Roast, Lean+Fat, Choice, Raw, 1/8'' Fat
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.