Quaker Instant Oatmeal, French Vanilla Flavor, Dry

 
Nutrition Facts Label for Quaker Instant Oatmeal, French Vanilla Flavor, Dry
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 159 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 19, Calories from Protein = 16, and Calories from Carbohydrate = 130.

Calorie Chart for Quaker Instant Oatmeal, French Vanilla Flavor, Dry
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 2.12 grams of total Fat. There can be several types of Fat in each food. In this case 0.38 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.74 grams left over.

Fat Gram Chart for Quaker Instant Oatmeal, French Vanilla Flavor, Dry

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 32.56 grams, which includes 12.72 grams of Sugar and 2.92 grams of Fiber. There are 29.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 3.89 grams.

Minerals - There are 3.96 mg of Iron and 110.08 mg of Calcium in each serving of this food. In addition, there are 245.96 mg of Sodium and 113.09 mg of Potassium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.04 mg of Vitamin C and 1099.94 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Instant Oatmeal, Express Baked Apple, Prepared with Boiling Water
Instant Oatmeal, Express Cinnamon Roll, Dry
Instant Oatmeal, Express Cinnamon Roll, Prepared with Boiling Water
Instant Oatmeal, Express, Baked Apple, Dry
Instant Oatmeal, Express, Golden Brown Sugar, Dry
Instant Oatmeal, Express, Golden Brown Sugar, Prepared with Boiling Water
Instant Oatmeal, French Vanilla, Prepared with Boiling Water
Instant Oatmeal, Fruit and Cream Variety, Dry
Instant Oatmeal, Fruit and Cream Variety, Prepared with Boiling Water
Instant Oatmeal, Honey Nut, Dry
Instant Oatmeal, Honey Nut, Prepared with Boiling Water
Instant Oatmeal, Low Sodium, Dry
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.