About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 158 Calories per serving. A closer look shows: 15 Calories from Fat, 15 Calories from Protein, and 134 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 1.68 grams. Of this, 0.31 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.37 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 33.45 grams, which includes 11.17 grams of Sugar and 2.6 grams of Fiber. There are 30.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 3.74 grams of Protein per serving.
Minerals - In one serving there are 138.18 mg of Calcium and 8.67 mg of Iron. In addition, there are 200.76 mg of Sodium and 107.94 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (13.02 International Units) and Vitamin C (0.04 mg).