Corn Pudding, Home-Prepared
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 328 Calories. This breaks down as 114 Calories from Fat, 170 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 12.7 grams. Of this, 6.14 grams are from Saturated Fat and 0.23 grams are from Trans Fat. The remaining 6.33 grams are unaccounted for.
Cholesterol - One serving has 185 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 42.5 grams. Sugar: 17.43 grams, Fiber: 3.5 grams, and Net Carbs: 39 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 10.88 grams of Protein per serving.
Minerals - In one serving there are 100 mg of Calcium and 1.35 mg of Iron. In addition, this food has 440 mg of Potassium and 702.5 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (750 International Units) and Vitamin C (9.25 mg).
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