Pork, Cured, Ham, Low Sodium, Lean and Fat, Cooked - Facts for Counting Calories, Carbs, & More

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	Pork, Cured, Ham, Low Sodium, Lean and Fat, Cooked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 49 Calories. This breaks down as 21 Calories from Fat, 0 Calories from Carbohydrate, and 25 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 2.35 grams of Total Fat. This is made up of 0.79 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.56 grams) is unaccounted for. Cholesterol - One serving has 16.44 mg of Cholesterol. Carbohydrates - One serving of this food has 0.09 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 0.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 6.32 grams of Protein per serving. Minerals - There are 0.39 mg of Iron and 2.27 mg of Calcium in each serving of this food. In addition, this serving size contains 274.71 mg of Sodium and 109.43 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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