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Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean+Fat, Cooked

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 658 Calories. This breaks down as 347 Calories from Fat, 0 Calories from Carbohydrate, and 290 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 38.52 grams. Of this, 13.83 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 24.69 grams are unaccounted for.

Cholesterol - One serving has 224.46 mg of Cholesterol.

Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.

Protein - For Protein, one serving of this food has a total of 72.51 grams.

Minerals - There are 2.58 mg of Iron and 62.64 mg of Calcium in each serving of this food. In addition, this serving size contains 148.77 mg of Sodium and 944.82 mg of Potassium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 20.88 International Units of Vitamin A and 0.78 mg of Vitamin C.
 
 

 
 
 
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