Counting Calories? Get the Facts - Pork, Cured, Ham, Boneless, Extra Lean and Regular, Unheated

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	Pork, Cured, Ham, Boneless, Extra Lean and Regular, Unheated

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 227 Calories per serving. A closer look shows: 106 Calories from Fat, 102 Calories from Protein, and 13 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 11.75 grams. Of this, 3.78 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7.97 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 74.2 mg. Carbohydrates - Total Carb count for one serving: 3.19 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 3.2 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 25.56 grams of Protein per serving. Minerals - There are 1.26 mg of Iron and 9.8 mg of Calcium in each serving of this food. In addition, this serving size contains 1789.2 mg of Sodium and 415.8 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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