Calorie Counter Data - Pork Roast, Loin, Blade, Bone-in, Lean, Roasted

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	Pork Roast, Loin, Blade, Bone-in, Lean, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 526 Calories per serving. A closer look shows: 284 Calories from Fat, 227 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 31.55 grams of Total Fat. This is made up of 11.31 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (20.24 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 198.09 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 56.66 grams of Protein per serving. Minerals - There are 2.75 mg of Iron and 61.77 mg of Calcium in each serving of this food. In addition, there are 61.77 mg of Sodium and 743.37 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.64 mg of Vitamin C and 17.04 International Units of Vitamin A in each serving.

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