Healthy Food Calorie Counter - Pork Chop or Roast, Loin, Center Rib, Boneless, Lean+Fat, Raw

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	Pork Chop or Roast, Loin, Center Rib, Boneless, Lean+Fat, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 957 Calories per serving. A closer look shows: 572 Calories from Fat, 361 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 63.55 grams. Of this, 22.05 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 41.5 grams are unaccounted for. Cholesterol - There are 272.16 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 90.27 grams of Protein in each serving of this food. Minerals - There are 3.22 mg of Iron and 22.68 mg of Calcium in each serving of this food. In addition, this serving size contains 190.51 mg of Sodium and 1741.82 mg of Potassium. Vitamins - This food provides both Vitamin A (27.22 International Units) and Vitamin C (1.36 mg).

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