About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 116 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 19, Calories from Protein = 12, and Calories from Carbohydrate = 86.
Fat - One serving has 2.11 grams of Total Fat. This is made up of 0.33 grams of Saturated Fat and 0.26 grams of Trans Fat. The rest of the Fat (1.52 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 21.38 grams. Sugar: 0.2 grams, Fiber: 4.03 grams, and Net Carbs: 17.4 grams (helpful to know if you're counting carbs).
Protein - There are 2.93 grams of Protein in each serving of this food.
Minerals - In one serving there are 2.84 mg of Calcium and 0.99 mg of Iron. In addition, this food has 88.17 mg of Potassium and 179.46 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 53.01 International Units of Vitamin A in each serving.