About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 201 Calories per serving. A closer look shows: 190 Calories from Fat, 11 Calories from Protein, and 15 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 21.06 grams. Of this, 1.78 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 19.28 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 3.84 grams, which includes 1.15 grams of Sugar and 2.67 grams of Fiber. There are 1.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 2.69 grams of Protein in each serving of this food.
Minerals - There are 0.79 mg of Iron and 20.41 mg of Calcium in each serving of this food. In addition, this serving size contains 108.58 mg of Sodium and 120.2 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 39.69 International Units of Vitamin A and 0.2 mg of Vitamin C.