Pears, Canned, Heavy Syrup

 
Nutrition Facts Label for Pears, Canned, Heavy Syrup
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 197 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 3, Calories from Protein = 2, and Calories from Carbohydrate = 192.

Calorie Chart for Pears, Canned, Heavy Syrup

Fat - The Total Fat grams for one serving is 0.35 grams. Of this, 0.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.33 grams are unaccounted for.

Fat Gram Chart for Pears, Canned, Heavy Syrup

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 50.99 grams of Carbohydrate. A closer look reveals 40.43 grams of Sugar and 4.26 grams of Fiber. Also, a serving of this size has 46.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 0.53 grams.

Minerals - In one serving there are 13.3 mg of Calcium and 0.59 mg of Iron. In addition, this serving size contains 13.3 mg of Sodium and 172.9 mg of Potassium.

Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 2.93 mg of Vitamin C in each serving.
 
 

 
 
 
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