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Pea Soup, Green, Mix, Dehyd, Dry Form

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 402 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 43, Calories from Protein = 93, and Calories from Carbohydrate = 274.

Fat - One serving of this size contains 4.78 grams of total Fat. There can be several types of Fat in each food. In this case 1.74 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.04 grams left over.

Cholesterol - One serving has 1.13 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 68.57 grams. Sugar: Unknown, Fiber: 11.3 grams, and Net Carbs: 57.3 grams (helpful to know if you're counting carbs).

Protein - There are 23.15 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 67.8 mg and Iron is 3.04 mg. In addition, there are 3687.19 mg of Sodium and 717.55 mg of Potassium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.13 mg of Vitamin C and 146.9 International Units of Vitamin A in each serving.
 
 

 
 
 
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