Counting Calories? Get the Facts - Pancakes, Whole-Wheat, Dry Mix, Incomplete, Prepared

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	Pancakes, Whole-Wheat, Dry Mix, Incomplete, Prepared

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 59 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 17, Calories from Protein = 10, and Calories from Carbohydrate = 33. Fat - The Total Fat grams for one serving is 1.84 grams. Of this, 0.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.34 grams are unaccounted for. Cholesterol - One serving has 17.29 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 8.33 grams. Sugar: Unknown, Fiber: 0.79 grams, and Net Carbs: 7.5 grams (helpful to know if you're counting carbs). Protein - There are 2.41 grams of Protein in each serving of this food. Minerals - There are 0.88 mg of Iron and 70.88 mg of Calcium in each serving of this food. In addition, there are 162.16 mg of Sodium and 79.1 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 64.07 International Units of Vitamin A and 0.14 mg of Vitamin C.

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