About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1171 Calories per serving. A closer look shows: 576 Calories from Fat, 57 Calories from Protein, and 554 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 64.01 grams. Of this, 20.58 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 43.43 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 138.61 grams, the Sugar content is unknown (it was not provided), and 8.17 grams of Fiber. There are 130.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 14.3 grams of Protein in each serving of this food.
Minerals - In one serving there are 208.84 mg of Calcium and 4.22 mg of Iron. In addition, this food has 862.6 mg of Potassium and 1116.84 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 20.88 mg of Vitamin C in each serving.