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New York Strip (Strip Steak), Lean+Fat, All Grades, Broiled, 0'' Fat

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 164 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 59, Calories from Protein = 98, and Calories from Carbohydrate = 0.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 6.53 grams. Of this, 2.53 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4 grams are unaccounted for.

Cholesterol - One serving has 49.3 mg of Cholesterol.

Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.

Protein - For Protein, one serving of this food has a total of 24.54 grams.

Minerals - At this serving size Calcium is 17.85 mg and Iron is 1.56 mg. In addition, this serving size contains 50.15 mg of Sodium and 302.6 mg of Potassium.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
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