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Nabisco Oreo Crunchies, Cookie Crumb Topping

 

Nutrition Facts Label for Nabisco Oreo Crunchies, Cookie Crumb Topping

 
 
About the Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     
 

Serving Size:

Calories - Total Calorie count at this serving size: 52 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 21, Calories from Protein = 2, and Calories from Carbohydrate = 31.

Calorie Chart for Nabisco Oreo Crunchies, Cookie Crumb Topping
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 2.37 grams of total Fat. There can be several types of Fat in each food. In this case 0.46 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.91 grams left over.

Fat Gram Chart for Nabisco Oreo Crunchies, Cookie Crumb Topping

Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.

Carbohydrates - One serving of this food has 7.73 grams of Carbohydrate. A closer look reveals 3.96 grams of Sugar and 0.35 grams of Fiber. Also, a serving of this size has 7.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 0.53 grams of Protein in each serving of this food.

Minerals - In one serving there are 2.64 mg of Calcium and 0.54 mg of Iron. In addition, this serving size contains 58.08 mg of Sodium and 21.34 mg of Potassium.

Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 0.33 International Units of Vitamin A.
 
 

 
 
 
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