About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 79 Calories. This breaks down as 16 Calories from Fat, 48 Calories from Carbohydrate, and 18 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 1.73 grams. Of this, 0.81 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.92 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 2.54 mg.
Carbohydrates - One serving of this food has 11.91 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 4.45 grams.
Minerals - At this serving size Calcium is 38.1 mg and Iron is 1.02 mg. In addition, this serving size contains 1026.16 mg of Sodium and 340.36 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 294.64 International Units of Vitamin A and 1.02 mg of Vitamin C.