About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 60 Calories. This breaks down as 3 Calories from Fat, 58 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.34 grams. Of this, 0.09 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.25 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 14.44 grams of Carbohydrate. A closer look reveals 13.91 grams of Sugar and 1.59 grams of Fiber. Also, a serving of this size has 12.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 1.49 grams of Protein in each serving of this food.
Minerals - There are 0.37 mg of Iron and 15.93 mg of Calcium in each serving of this food. In addition, this serving size contains 28.32 mg of Sodium and 472.59 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 64.96 mg of Vitamin C and 5986.14 International Units of Vitamin A in each serving.