About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 234 Calories per serving. A closer look shows: 28 Calories from Fat, 172 Calories from Protein, and 20 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 3.16 grams of Total Fat. This is made up of 0.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.66 grams) is unaccounted for.
Cholesterol - There are 146.3 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 5.08 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 5.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 43.05 grams of Protein per serving.
Minerals - At this serving size Calcium is 102.41 mg and Iron is 2.55 mg. In addition, this food has 376.2 mg of Potassium and 369.93 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (35.53 International Units) and Vitamin C (4.18 mg).