Home  |  Weight-By-Date Diet Software

Lettuce, Cos or Romaine, Raw

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - One serving has a total Calorie count of 8 Calories. This breaks down as 1 Calorie from Fat, 6 Calories from Carbohydrate, and 2 Calories from Protein. See the calorie chart below.

   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.

Fat - One serving has 0.14 grams of Total Fat. This is made up of 0.02 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.12 grams) is unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 1.55 grams, which includes 0.56 grams of Sugar and 0.99 grams of Fiber. There are 0.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 0.58 grams of Protein in each serving of this food.

Minerals - In one serving there are 15.51 mg of Calcium and 0.46 mg of Iron. In addition, this food has 116.09 mg of Potassium and 3.76 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (2729.29 International Units) and Vitamin C (11.28 mg).

More Health and Fitness Tools

Related Foods and Nutritional Information:

Lettuce, Butterhead (Includes Boston and Bibb Types), Raw
Lettuce, Green Leaf, Raw
Lettuce, Iceberg (Includes Crisphead Types), Raw
Lettuce, Red Leaf, Raw
See All Related Foods



Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.