About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 3 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 3.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.02 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.02 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 0.96 grams. Sugar: 0.25 grams, Fiber: 0.64 grams, and Net Carbs: 0.3 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 0.09 grams.
Minerals - At this serving size Calcium is 8.04 mg and Iron is 0.05 mg. In addition, there are 0.36 mg of Sodium and 9.6 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 7.74 mg of Vitamin C and 3 International Units of Vitamin A in each serving.