Lemon Peel, Raw

 
Nutrition Facts Label for Lemon Peel, Raw
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 3 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 3.

Calorie Chart for Lemon Peel, Raw
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 0.02 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.02 grams are unaccounted for.

Fat Gram Chart for Lemon Peel, Raw

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 0.96 grams. Sugar: 0.25 grams, Fiber: 0.64 grams, and Net Carbs: 0.3 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 0.09 grams.

Minerals - At this serving size Calcium is 8.04 mg and Iron is 0.05 mg. In addition, there are 0.36 mg of Sodium and 9.6 mg of Potassium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 7.74 mg of Vitamin C and 3 International Units of Vitamin A in each serving.
 
 

 
 
 
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Related Foods and Nutritional Information:

Lemons, Raw, with Peel
Lemons, Raw, without Peel
 
See All Related Foods

 

 


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