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Lamb, Australian, Imported, Fresh, Rib, Lean, 1/8'' Fat, Roasted

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 506 Calories. This breaks down as 252 Calories from Fat, 0 Calories from Carbohydrate, and 237 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 27.96 grams of Total Fat. This is made up of 12.22 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (15.74 grams) is unaccounted for.

Cholesterol - There are 192.8 mg of Cholesterol in each serving.

Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.

Protein - At this serving size you'll get 59.36 grams of Protein per serving.

Minerals - There are 4.29 mg of Iron and 36.15 mg of Calcium in each serving of this food. In addition, this food has 727.82 mg of Potassium and 197.62 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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