About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 260 Calories. This breaks down as 25 Calories from Fat, 192 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 2.5 grams. Of this, 1.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1 gram is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 10 mg.
Carbohydrates - Total Carb count for one serving: 48 grams. Sugar: 7 grams, Fiber: 1 gram, and Net Carbs: 47 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 9 grams.
Minerals - At this serving size Calcium is 200 mg and Iron is 1.8 mg. In addition, this serving size contains 600 mg of Sodium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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