About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 160 Calories. This breaks down as 120 Calories from Fat, 4 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 9 grams are from Saturated Fat, Trans Fat is unknown, and there are 4 grams left over.
Cholesterol - There are 40 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 1 gram of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 1 Net Carb. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 10 grams.
Minerals - This food is not a significant source of Iron, but there are 300 mg of Calcium in one serving. In addition, this food has 280 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.
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