Healthy Eating Made Easy - Kraft Natural Shredded Cheese, Shreds, Colby & Monterey Jack, 2% Milk Shredded

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	Kraft Natural Shredded Cheese, Shreds, Colby & Monterey Jack, 2% Milk Shredded

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 80 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 50, Calories from Protein = 28, and Calories from Carbohydrate = 4. Fat - The Total Fat grams for one serving is 5 grams. Of this, 3.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1.5 grams are unaccounted for. Cholesterol - There are 15 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 1 gram, with no Sugar and there is no Fiber. There is 1 Net Carb per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 7 grams. Minerals - In one serving there are 400 mg of Calcium, but it is not a significant source of Iron. In addition, there are 230 mg of Sodium in this food. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 400 International Units of Vitamin A.

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