About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 30, Calories from Protein = 16, and Calories from Carbohydrate = 56.
Fat - One serving of this size contains 3 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there is 1 gram left over.
Cholesterol - One serving has 20 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 14 grams. Sugar: 5 grams, Fiber: 3 grams, and Net Carbs: 11 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - At this serving size Calcium is 109 mg and Iron is 0.47 mg. In addition, there are 125 mg of Sodium and 145 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 129 International Units of Vitamin A and 0.85 mg of Vitamin C.
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