About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 120 Calories per serving. A closer look shows: 0 Calories from Fat, 4 Calories from Protein, and 120 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 30 grams. Sugar: 30 grams, Fiber: 0 grams, and Net Carbs: 30 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 1 gram of Protein per serving.
Minerals - Calcium content for this food is unknown, but it does have 0.36 mg of Iron. In addition, there are 25 mg of Sodium and 180 mg of Potassium in this food.
Vitamins - This food provides Vitamin C (3.6 mg), but may contain an unknown quantity of Vitamin A -- we could not obtain a value for Vitamin A in this case.