About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 150 Calories per serving. A closer look shows: 0 Calories from Fat, 4 Calories from Protein, and 146 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - One serving of this food has 38 grams of Carbohydrate. A closer look reveals 35 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - At this serving size you'll get 1 gram of Protein per serving.
Minerals - There are 1.08 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this food has 440 mg of Potassium and 20 mg of Sodium in each serving.
Vitamins - This food has Vitamin C, but Vitamin A is unknown. One serving provides 1.2 mg of Vitamin C.