About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 230 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 25, Calories from Protein = 32, and Calories from Carbohydrate = 60.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 4 grams of Total Fat. This is made up of 5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food.
Cholesterol - One serving has 1 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 15 grams. Sugar: 4 grams, Fiber: 8 grams, and Net Carbs: 7 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - There are 1.8 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this food has 21 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (2.4 mg).