About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 320 Calories. This breaks down as 189 Calories from Fat, 200 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 21 grams of Total Fat. This is made up of 4 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (17 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 50 grams. Sugar: 1 gram, Fiber: 35 grams, and Net Carbs: 15 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 13 grams.
Minerals - In one serving there are 50 mg of Calcium and 18 mg of Iron. In addition, there are 5 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.