About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 72 Calories from Fat, 176 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there are 7 grams left over.
Cholesterol - There are 45 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 44 grams. Sugar: 10 grams, Fiber: 4 grams, and Net Carbs: 40 grams (helpful to know if you're counting carbs).
Protein - There are 5 grams of Protein in each serving of this food.
Minerals - There are 3.6 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this serving size contains 280 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.