About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 68 Calories. This breaks down as 3 Calories from Fat, 64 Calories from Carbohydrate, and 1 Calorie from Protein. See the calorie chart below.
Fat - One serving of this size contains 0.3 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there are 0.3 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 16 grams of Carbohydrate. A closer look reveals 11.5 grams of Sugar and 1.5 grams of Fiber. Also, a serving of this size has 14.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 0.2 grams.
Minerals - Both Calcium and Iron content for this food is unknown.There are 15 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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