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Kemps Sandwich, Kempswich

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 350 Calories per serving. A closer look shows: 170 Calories from Fat, 16 Calories from Protein, and 180 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 18 grams of total Fat. There can be several types of Fat in each food. In this case 9 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 9 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 20 mg.

Carbohydrates - Total Carb count for one serving: 45 grams. Sugar: 34 grams, Fiber: 0 grams, and Net Carbs: 45 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 4 grams of Protein per serving.

Minerals - In one serving there are 80 mg of Calcium and 1.08 mg of Iron. In addition, this food has 95 mg of Sodium in each serving.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 200 International Units of Vitamin A.
 
 

 
 
 
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