About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 150 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 32, and Calories from Carbohydrate = 116.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - There are 5 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 29 grams. Sugar: 26 grams, Fiber: 0 grams, and Net Carbs: 29 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 8 grams.
Minerals - This food is not a significant source of Iron, but there are 300 mg of Calcium in one serving. In addition, this serving size contains 220 mg of Sodium.
Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (1.2 mg).
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