Home  |  Weight-By-Date Diet Software

 
Kemps Easy Squeeze Potato Topper

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 60 Calories. This breaks down as 45 Calories from Fat, 8 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 5 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1.5 grams) is unaccounted for.

Cholesterol - One serving has 20 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 2 grams. Sugar: 1 gram, Fiber: 0 grams, and Net Carbs: 2 grams (helpful to know if you're counting carbs).

Protein - We could not obtain the value for Protein (it was not provided).

Minerals - This food is not a significant source of Iron, but there are 40 mg of Calcium in one serving. In addition, there are 135 mg of Sodium in this food.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 200 International Units of Vitamin A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Cream Bar, Raspberry
Dip, Bacon & Onion
Dip, French Onion
Dip, Ranch Style
Dip, Top the Tater
Doubles
Egg Nog, Premium French Vanilla
Egg Nog, Premium Golden
Egg Nog, Premium Light
Float Bars
Frosty Trees
Frozen Yogurt, Live Healthy Fat Free, Vanilla
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.