About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 190 Calories per serving. A closer look shows: 10 Calories from Fat, 12 Calories from Protein, and 180 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 1 gram of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 45 grams. Sugar: 20 grams, Fiber: 4 grams, and Net Carbs: 41 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 3 grams.
Minerals - At this serving size Iron is 4.5 mg, however this food doesn't contain a significant amount of Calcium. In addition, this food has 210 mg of Potassium and 210 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.
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