Kellogg's Crunchy Nut Sweet & Salty Granola Bars, Chocolately Almond

 
Nutrition Facts Label for Kellogg's Crunchy Nut Sweet & Salty Granola Bars, Chocolately Almond
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 150 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 70, Calories from Protein = 12, and Calories from Carbohydrate = 72.

Calorie Chart for Kellogg's Crunchy Nut Sweet & Salty Granola Bars, Chocolately Almond
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 8 grams of Total Fat. This is made up of 3 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5 grams) is unaccounted for.

Fat Gram Chart for Kellogg's Crunchy Nut Sweet & Salty Granola Bars, Chocolately Almond

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 18 grams, which includes 10 grams of Sugar and 2 grams of Fiber. There are 16 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 3 grams.

Minerals - In one serving there are 100 mg of Calcium and 1.8 mg of Iron. In addition, this food has 160 mg of Sodium in each serving.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.
 
 

 
 
 
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