About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 300 Calories per serving. A closer look shows: 70 Calories from Fat, 72 Calories from Protein, and 152 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 4 grams left over.
Cholesterol - There are 10 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 38 grams, which includes 6 grams of Sugar and 7 grams of Fiber. There are 31 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 18 grams.
Minerals - In one serving there are 60 mg of Calcium and 1.8 mg of Iron. In addition, there are 680 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 12 mg of Vitamin C and 2000 International Units of Vitamin A in each serving.