About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 200 Calories per serving. A closer look shows: 45 Calories from Fat, 36 Calories from Protein, and 144 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 5 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (5 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 36 grams. Sugar: 12 grams, Fiber: 8 grams, and Net Carbs: 28 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 9 grams.
Minerals - There are 1.44 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this serving size contains 140 mg of Sodium and 270 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.