About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 115 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 14, Calories from Protein = 17, and Calories from Carbohydrate = 100.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 1.55 grams. Of this, 0.3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1.25 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 25.08 grams. Sugar: 6.6 grams, Fiber: 4.69 grams, and Net Carbs: 20.4 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 4.16 grams.
Minerals - In one serving there are 17.82 mg of Calcium and 2.15 mg of Iron. In addition, this serving size contains 0.99 mg of Sodium and 99 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1250.04 International Units of Vitamin A and 30.03 mg of Vitamin C.