About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 204 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 13, Calories from Protein = 17, and Calories from Carbohydrate = 184.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 1.49 grams of Total Fat. This is made up of 0.11 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.38 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 46.03 grams, which includes 11.66 grams of Sugar and 2.81 grams of Fiber. There are 43.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 4.24 grams of Protein in each serving of this food.
Minerals - There are 16.23 mg of Iron and 14.3 mg of Calcium in each serving of this food. In addition, this serving size contains 337.7 mg of Sodium and 121 mg of Potassium.
Vitamins - This food provides Vitamin A (1250.15 International Units), but should not be considered a significant way to get Vitamin C.