About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 890 Calories. This breaks down as 440 Calories from Fat, 408 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 49 grams of total Fat. There can be several types of Fat in each food. In this case 29 grams are from Saturated Fat, Trans Fat is unknown, and there are 20 grams left over.
Cholesterol - One serving has 195 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 102 grams. Sugar: 92 grams, Fiber: 2 grams, and Net Carbs: 100 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 15 grams of Protein per serving.
Minerals - In one serving there are 200 mg of Calcium and 0.36 mg of Iron. In addition, there are 250 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 400 International Units of Vitamin A in each serving.
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