About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 400 Calories. This breaks down as 270 Calories from Fat, 96 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 30 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, 2.5 grams are from Trans Fat, and there are 17.5 grams left over.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 24 grams. Sugar: 4 grams, Fiber: 1 gram, and Net Carbs: 23 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 9 grams.
Minerals - In one serving there are 80 mg of Calcium and 1.08 mg of Iron. In addition, this serving size contains 650 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 100 International Units of Vitamin A in each serving.
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