Home  |  Weight-By-Date Diet Software

 
Jersey Mike's Topping, Lettuce

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 5 Calories per serving. A closer look shows: 0 Calories from Fat, 4 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 1 gram. Sugar: 0 grams, Fiber: 1 gram, and Net Carbs: 0 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 1 gram of Protein per serving.

Minerals - This food is not a significant source of Calcium or Iron. In addition, tFiber: 1 gram,

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.4 mg of Vitamin C and 200 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Topping, Bacon
Topping, Banana Peppers
Topping, Cucumbers
Topping, Dill Pickles, Amount for One Serving
Topping, Green Peppers
Topping, Jalapeno Peppers
Topping, Mayo
Topping, Oil
Topping, Onions
Topping, Tomato
Topping, Vinegar
Topping, Yellow Mustard
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.