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Jersey Mike's Wrap It Up, Hot Sub, Corned Beef w/Thousand Island Dressing, Sauerkraut and Swiss Cheese, Low Carb Flour |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 270 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 90, Calories from Protein = 88, and Calories from Carbohydrate = 96.
Fat - The Total Fat grams for one serving is 10 grams. Of this, 4.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.5 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 50 mg.
Carbohydrates - For this food, the total Carbohydrate count is 24 grams, with no Sugar and 16 grams of Fiber. There are 8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 22 grams.
Minerals - There are 2.7 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, this food has 1220 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (3.6 mg).
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