About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 130 Calories. This breaks down as 80 Calories from Fat, 20 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 9 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, Trans Fat is unknown, and there are 6 grams left over.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 5 grams. Sugar: 1 gram, Fiber: 0 grams, and Net Carbs: 5 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 10 grams of Protein per serving.
Minerals - This food is not a significant source of Calcium. It does have 0.72 mg of Iron, however. In addition, this serving size contains 670 mg of Sodium.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.