Jays O-Ke-Doke Corn Puffs

 
Nutrition Facts Label for Jays O-Ke-Doke Corn Puffs
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 170 Calories. This breaks down as 90 Calories from Fat, 72 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.

Calorie Chart for Jays O-Ke-Doke Corn Puffs

Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, Trans Fat is unknown, and there are 5 grams left over.

Fat Gram Chart for Jays O-Ke-Doke Corn Puffs

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 18 grams, with no Sugar and the amount of Fiber is unknown.

Protein - There are 2 grams of Protein in each serving of this food.

Minerals - This food is not a significant source of Calcium or Iron. In addition, this food has 180 mg of Sodium in each serving.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
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Related Foods and Nutritional Information:

Cotton Candy
Fat Free Caramel Corn
Fat Free Minis Pretzels
O-Ke-Doke Cheese Popcorn
O-Ke-Doke Puff Cheezelets
Potato Chips
Shoestring Potatoes
 
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