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Jams and Preserves, Apricot

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - At this serving size there are 48 Calories per serving. A closer look shows: 0 Calories from Fat, 1 Calorie from Protein, and 47 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 0.04 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there are 0.04 grams left over.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 12.88 grams, which includes 7.36 grams of Sugar and 0.06 grams of Fiber. There are 12.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 0.14 grams of Protein per serving.

Minerals - There are 0.1 mg of Iron and 4 mg of Calcium in each serving of this food. In addition, this food has 15.4 mg of Potassium and 8 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (41 International Units) and Vitamin C (1.76 mg).

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Jams and Preserves
Jams and Preserves, Dietetic (w/Sodium Saccharin), Any Flavor
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